Can You Get Too Much Vitamin C?

Therapeutic vitamin C treatment can appear hazardous at first blush. It holds true that the therapy doses are considerably higher than the advised day-to-day allowances (RDA). A healthy guy must consume about 90 mg of ascorbic acid; and a healthy female needs to take in about 75 mg daily. This number increases for cigarette smokers and pregnant/nursing females.

For healing functions, it's believed that you should take as much as 1,000 mg every 6 hours. Exactly what's truth and what's fiction? This post will analyze realities and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a physician who has actually investigated the use of Vitamin C for medical function, writes in his book Curing the Incurable: Vitamin C, Transmittable Illness and Toxins, that ascorbic acid is "among the best and least harmful treatments that can be administered to a client on a regular basis."

Another doctor notes that over 20,000 patients treated with the incredibly vitamin experienced a "amazing lack of systemic problems" other than a couple of mild side effects when they got intravenous doses varying from 4,000 to over 200,000 mg in a day including acid stomach or a moderate rash.

So, the science is indicating safety in vitamin C treatment, but we have actually just scratched the surface of the myths. Let's look at a couple of common ones and their defenses to see the real factor behind ascorbic acid therapy.

Myth: You can establish kidney stones from ingesting too much vitamin C.

Fact: Truth study showed research study men actually guys in fact decreased of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 ladies for 14 years revealed no increase in kidney stones when ladies were treated with vitamin C.

Myth: Misconception can develop cancer from too much vitamin C.

Fact: Again, reality seems that vitamin C helps rather than hinders assists.

Myth: You can decline a contributed organ if you take vitamin C after a transplant.

Fact: In actuality, vitamin C helps transplant receivers prevent a serious issue that leads to organ rejection. One study recommends a day-to-day dose of just 500 mg of vitamin C paired with 400 mg of vitamin E reduces a very common negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding using vitamin C. It is necessary to review the claims of any medical study with a hesitant eye.

At age 39, Tim Coursey's bro John was diagnosed with occlusive cardiovascular disease and needed to withstand numerous surgical treatments including a double coronary bypass. Tim discovered Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing heart disease and convinced his sibling to follow it. The siblings now look for to inform others about the advantages of Liposomal Vitamin C and how they can reverse their heart disease.


Restorative vitamin C treatment can appear dangerous at first blush. Myth: You can establish kidney stones from Call us today consuming too much vitamin C.

Fact: One study showed research study men actually males their chances of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 women for 14 years showed no boost in kidney stones when females were treated with vitamin C.

Myth: Misconception can develop cancer establish too much vitamin C.

Fact: Again, it seems that vitamin C helps rather than hinders health. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular illness and convinced his brother to follow it.

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